Fussy Eating Blog
Josephine and Caroline answer picky eating questions and share expert advice, fussy eating strategies and family friendly recipes - reducing stress and overwhelm.
When dinner feels like a plate of bugs
How the ‘critter analogy’ helps us raise adventurous eaters.
Recipe: Beetroot hummus monsters
Beetroot Hummus Monsters recipe. Nut-free, dairy-free, gluten-free.
Recipe: Easy fishcakes (with kid-friendly instructions)
Easy fishcakes recipe, with instructions for children to make them.
Managing well-intentioned comments from family members
Strategies for encouraging adventurous eating in the holidays
Surviving fussy eating through the festive season
Strategies for encouraging adventurous eating in the holidays
NEW fussy eating research: genetics largely responsible but...
Our analysis of, and response to, the latest fussy eating research, based on data from the UK Gemini Study
How can I encourage my child to eat a wider variety of food?
Nutrition coach, Josephine Fernando answers: How can I encourage my child to eat a wider variety of foods?